A new study published in the Journal of Sleep Research offers insight into how disrupted sleep and nightmares are related.

“Even though we found some benefitsfrom fasting, they are masked by the disturbance in sleep patterns which introduce adverse effects,” says Bahijri. “Also,very few people restrict caloric ...

Sleep disorders are a group of conditions in which the normal sleep pattern or sleep behaviours are disturbed. Primary sleep disorders include insomnia, hypersomnia, obstructive sleep apnoea and ...

Lack of sleep also increases insulin resistance and stress hormones. According to a report, a healthy person becomes pre-diabetic and then diabetic due to disturbed sleep for a few days.

disturbed baroreflex sensitivity; orthostatic hypotension; sleep apnea; abnormal sodium handling and nocturnal volume overload.