Drinking ghee with warm water in the morning is an age-old remedy for better digestion, weight loss, and constipation relief.

Cumin is an essential ingredient in garam masala and contributes largely to improving digestion. It encourages the secretion ...

Carrots, also known for their root vegetable benefits, are packed with vitamins, minerals, and antioxidants, making them essential for supporting the body’s health during Ramadan. The vegetable plays ...

From managing cholesterol levels in improving digestion and healthy weight management, know the benefits of having a fibre-packed meal to manage diabetes.

The notion of sleeping after a meal is always accompanied by fears of gaining weight. But, as per recent findings, a short nap after meal can actually promote digestion instead of adding on to the fat ...

“‘High gut responders’ are particularly sensitive to this interplay,” Corneille said.

Fibre is an essential nutrient that supports digestion, heart health and weight management, yet many people do not get enough ...

Discover how foods like yogurt, papaya, chia seeds, ginger and bananas can transform your digestive health when eaten as ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Is wellness on your radar this year? The Gobiotix Detox Probiotic helps with weight loss and constipation — details here!

While hydration is critical to overall well-being, drinking water at certain times may harm your health in ways you might not ...