The notion of sleeping after a meal is always accompanied by fears of gaining weight. But, as per recent findings, a short nap after meal can actually promote digestion instead of adding on to the fat ...

Summer mangoes are rich in vitamins A and C, promoting immune function, skin health, and digestion. They’re also high in ...

Drinking ghee with warm water in the morning is an age-old remedy for better digestion, weight loss, and constipation relief.

Cumin is an essential ingredient in garam masala and contributes largely to improving digestion. It encourages the secretion ...

Carrots, also known for their root vegetable benefits, are packed with vitamins, minerals, and antioxidants, making them essential for supporting the body’s health during Ramadan. The vegetable plays ...

“‘High gut responders’ are particularly sensitive to this interplay,” Corneille said.

Lemon water promotes healthy digestion by stimulating the production of bile. It can also relieve indigestion, bloating, and acidity. The antioxidants in lemon water fight free radicals, reducing ...

Discover how foods like yogurt, papaya, chia seeds, ginger and bananas can transform your digestive health when eaten as ...

Cloves, used as a natural mouth freshener, are not only a spice but also have many health benefits. Rich in anti-bacterial, anti-fungal and anti-inflammatory properties, cloves are helpful in better ...

Is wellness on your radar this year? The Gobiotix Detox Probiotic helps with weight loss and constipation — details here!