Aim to get a range of weights (think a light, medium and heavy set) so you can target different muscle groups ... but free weights allow you to mimic the kinds of movements you do outside ...

You’ll target different muscles ... and are a great way to build baseline strength before loading on the weights. Tamir recommends bodyweight moves for beginners, as they can help you hone ...

"I feel like these are photos of two different people," the Ace of Cakes ... riding my bike, lifting weights." Friends of the Food Network chef including Michael Voltaggio and Rocco DiSpirito ...