While fresh ingredients often steal the spotlight, canned foods offer a convenient, budget-friendly way to nourish your mind with essential nutrients. From omega-3-rich fish to antioxidant-packed ...

Constipation affects 16% of adults and 33% of people over 60 years old in the U.S. Canned foods like beans, fruits and vegetables deliver fiber and nutrients that can help relieve constipation.

However, they can also include less obvious foods, including some breads, breakfast cereals and yoghurts. To help people identify different types of food, a system dividing them into four groups ...