How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...

You'll probably notice one side is different from the other. That just shows you how your body is often not completely balanced. So it's even more important to do poses that help balance the body.

Yoga isn't just about becoming more flexible; it's also a powerful tool for developing physical and mental balance. Balance poses are a must in any yoga routine because they deeply engage ...

Rest your arms. Rest your neck. We're going to move into Half Moon Pose. This is an extreme leg balancing pose. Standing on the right leg, strong leg. Put your right hand on the floor, fingertips ...

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

3. For balancing poses, keep your gaze soft and focus on one point in front of you – this will really help you maintain a strong stance. 4. When you are working on holding a pose, keep your ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility and mindfulness. Here are some yoga poses that children should perform ...