The diet of people in Papua New Guinea may just hold the answer to better heart, gut and joint health. Here’s what you need ...

Alan Ritchson has always been an absolute unit – but he kicked up his workout and diet plan up to portray Jack Reacher in the ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Creating your personalized sports diet is all about understanding your goals, assessing your individual needs, and knowing ...

If you've been dealing with bloating, stomach pain, or unpredictable digestion, hopefully you've heard of the low FODMAP diet ...

Managing diabetes requires a balanced diet that helps stabilise blood sugar levels. Here are some time-tested Indian food ...

PV Sindhu credits her powerful game and excellent fitness to a well-balanced diet with a special emphasis on protein. PV ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

New research from ZAVA Online Doctor showed that this worrying trend is more common than many might believe, with one in 25 ...

A new study found that the Mediterranean diet may lower risk of age-related macular degeneration (AMD). Macular degeneration ...