Dr Federica Amati, head nutritionist at health science company Zoe, has explained how people can add a decade to their life ...

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

“If you’ve been eating a poor diet and you switch it up in your 40s, 50s or 60s, you can gain a decade on your life! That’s a ...

Medically reviewed by Kierra Brown, RD The Mediterranean diet is an eating pattern common in countries by the Mediterranean ...

Including one avocado into your daily diet could help you live longer and ward of diseases. This is according to a new study led by scientists from the Department of Nutritional Sciences at Penn State ...

Fertility is not a matter of biology alone but is is also affected by lifestyle and dietary habits Adding fertility-friendly ...

Unlock the transformative health benefits of vegetarian and vegan diets, from better heart health to disease prevention and ...

The blood type diet claims to offer personalized nutrition, but research shows it lacks scientific support. Here's why it may ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

Nutrition experts explain what the carnivore diet is, the health risks associated with the carnivore diet, and why it's not healthy to try.

Discover how your diet directly influences your hair health. From thinning to brittleness, learn the warning signs of ...