Learn essential post-bariatric surgery diet guidelines, including meal progression, protein intake, supplements, hydration, and long-term healthy eating habits.

Patients should aim for at least ... the diet. Instead, opt for whole grains, fresh fruits (in moderation), and nutrient-rich snacks. Chew your food well and take your time eating: After bariatric ...

Tori Phillips, 39, shed 200 lbs through diet, regular workouts, and bariatric surgery due to a health scare linked to the ...