A weak core can put extra pressure on the spine, leading to back, hip or knee pain, poor posture and even trouble breathing ...

"The core can be thought of as a cylinder with the abdominal muscles, back muscles, diaphragm and pelvic floor ... you need ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Often, as we breathe ...

If the goal of your workout is to walk away with a chiseled ... smaller stabilizing muscles along your spine; and your diaphragm. It’s in the core that force is transferred from the legs to ...

Former two-time Figure Olympia winner Erin Stern walked through her top three exercises for building the perfect V-taper.