The best diets for people with diabetes include the Mediterranean diet, DASH diet ... that aren't yet at diabetic levels — should also follow a similar eating plan to prevent their condition ...

That is, each measured serving of food on that list has about the same ... doctor before starting any kind of diet plan. Then, check out our delicious, diabetic-friendly dinner recipes.

A pre-diabetic diet won't just help control blood sugar, it's a healthier way to live your life. Our 7-day meal plan includes stir-fries, stews, chilis, zoodle dishes, curried lentils, and more.