Discover the 2,000-year-old fitness wisdom of the Bhagavad Gita—ancient insights on posture, breath, movement, and ...

Yoga consists of three parts—the physical poses (asana), meditation (dhyana), and breath work (pranayama ... pose to another without much rest. The focus is on moving with the breath.

If you are dealing with stress and looking for a holistic solution try Yoga It is an effective mode of bringing calmness to the mind and body ...

Practical Application: Focus on responsibilities without attachment ... the power of mind control and the importance of meditation (Dhyana) for achieving mental peace and self-mastery.

As yoga is a practice, it is something that Hindus have to work at over many years to be ... have given up worldly possessions and want to focus on trying to be in unity with God.

Late shift work is linked to higher anxiety and depression ... including attending hot yoga classes and taking vacations. For example, at the end of a 12-hour shift earlier this month, Waldrow ...