Adi Sankara's teachings on yoga and Vedanta merge seamlessly, emphasizing the importance of spiritual realization over intellectual analysis.

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Vivekananda also spoke about the Eight-Limbed Yogic Path which have been described in the Yoga Sutras. These include : yamas (restraint), niyamas (observances), asanas (postures), pranayama (breathing ...

Originating in India, yoga combines asanas (poses) for physical strength, pranayama (breathing exercises), and dhyana (meditation) to discipline the mind. This holistic practice emphasizes the ...