Here is a detailed interaction with Dr Rajeev on how to improve your posture and different yoga ... breathing techniques (pranayama), and meditation (dhyana), synergistically contributes to ...

The various stages of yoga classified into (1) Yama (social discipline), (2) Niyama (individual discipline), (3) Asana (postures), (4) Pranayama (breath control), (5) Pratyahara (discipline of the ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...