To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein or fat.

The Health Improvement Commission (HIC) said its Growing Gang initiative gave nursery and pre-school staff advice on how to ...

This is Singapore's first academic-clinical research unit dedicated to health behavioural sciences. Read more at straitstimes.com. Read more at straitstimes.com.

Heart disease remains the leading cause of death for both men and women across America, but emerging research reveals a ...

Helping children develop healthy habits at a young age can help lower their risk for heart disease, stroke and other major health problems later in life. UAB physicians urge people to get flu shots ...

Just like it's our job as parents to help establish healthy habits around sleep, activity, food, it's also really important for us to help our kids develop healthy relationships and healthy habits ...

After a long winter, spring is a renewed opportunity to focus on healthy habits. So whether it’s prioritising your wellbeing, opening a savings account or simply spending more time with loved ...