This 15-minute yoga sequence from Yoga With Adriene is the perfect remedy for ... I plan to use it in the evening after a long day sitting at my desk, and I may try it after a run when my hips ...

Adriene Mishler is an actress, writer, international yoga teacher and entrepreneur from Austin, Texas. On a mission to get the tools of yoga into schools and homes, Adriene hosts the YouTube ...

Can some simple seated stretching help combat the fatigue, poor posture and low mood that our desk jobs often cause? You’re now subscribed to all our newsletters. You can manage your ...

If you haven’t already heard of Yoga With Adriene, this might be the YouTube channel that finally makes you understand why so many people rave about yoga. Adriene Mishler has been creating free ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants ... or a day at your desk comfortably ...

In fact, the best 20-minute home yoga workouts can help you boost your ... reading a book or at her desk typing away, you'll find her in the kitchen perfecting a new recipe or bake.