Seated leg lifts are a great way to work those core muscles while sitting at your desk. Just sit upright in your chair with ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core muscles, and practicing good posture, you can protect your spine from ...

By doing just a few simple stretches at your desk, you can loosen up stiff muscles, boost your energy, and improve your focus throughout the day. The Benefits of Stretching at Your Desk Sitting for ...

Repeat 20 times. If you can, try doing it on one leg. Stretching exercises to do at your desk These stretches can help relieve tension in your head and neck. Drop your chin and slowly roll your ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

There are some simple exercises that can be done easily at your desk. You can incorporate desk push-ups, chair squats, seated ...

Now she has a full-time desk job--and the transition has been a painful one. In 2002, after 12 years as a nurse, Gavin took a ...