If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Prolonged desk work can lead ... the back of the shoulder and shoulder blades, as well as tightness and sensitivity in the chest, among other issues. Do these exercises to help stretch and ...

These stretches will help to loosen that upper back in no time. There can’t be a desk worker in the land who hasn’t walked away from their work station with crippling neck and shoulder ache.

Here are some exercises you can do, even while sitting. Place your hands shoulder-width apart on your desk. Step back so your body forms a straight line. Lower your chest towards the desk ...

One of the occupational hazards of sitting at your desk, is that you are looking ... he is doing is strengthening the back of the shoulder and stretching the front of the shoulder.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Whether you’ve just completed a hard workout or have been sitting at a desk all day ... to maximise the stretch. Start next to a wall, so one hip and shoulder are touching it.

Stand up, stretch, or walk around for 5–10 minutes every hour to reduce stiffness and improve circulation. Alternate between sitting and standing by using a height-adjustable desk. Standing encourages ...