If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Whether you're working at a desk all day or recovering from an intense workout, simple chest stretches can help keep your ...

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s ...

Simple exercises like toe curls and heel lifts can improve flexibility and alleviate discomfort from long periods of standing ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

One of the occupational hazards of sitting at your desk, is that you are looking ... he is doing is strengthening the back of the shoulder and stretching the front of the shoulder.

"Desk exercises utilize a series of workplace furniture ... Your knees should be bent and your feet should be flat on the floor, shoulder-width apart. Breathe in slowly while leaning forward ...

These stretches will help to loosen that upper back in no time. There can’t be a desk worker in the land who hasn’t walked away from their work station with crippling neck and shoulder ache.

Longevity stretches are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.