While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Desk yoga, sitting exercises and mobile exercises often seem unnecessary to people. ‘You can just walk or go to a real gym instead of being lazy’ is what they think. But there is a lot more to it then ...

Prolonged desk work can lead ... the back of the shoulder and shoulder blades, as well as tightness and sensitivity in the chest, among other issues. Do these exercises to help stretch and ...

These stretches will help to loosen that upper back in no time. There can’t be a desk worker in the land who hasn’t walked away from their work station with crippling neck and shoulder ache.

One of the occupational hazards of sitting at your desk, is that you are looking ... he is doing is strengthening the back of the shoulder and stretching the front of the shoulder.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Whether you’ve just completed a hard workout or have been sitting at a desk all day ... to maximise the stretch. Start next to a wall, so one hip and shoulder are touching it.

Stand up, stretch, or walk around for 5–10 minutes every hour to reduce stiffness and improve circulation. Alternate between sitting and standing by using a height-adjustable desk. Standing encourages ...

Combat tech neck & improve posture with 9 office-friendly stretches to ease tension, boost focus & keep your spine healthy at ...