It's time to breathe. Take a Mental Health Minute with Marie Saavedra. "This is particularly true if Russia assesses that the ...

Jennifer Bauer, 45, was mortified—yet again—when a friend realized she wasn’t paying attention to their lunch conversation.

The 4-7-8 breathing technique is a popular sleep aid. But what happens when you do it each morning instead of at night? We ...

While sleep usually brings lower heart rates and reduced blood pressure, certain risk factors can still make heart attacks a ...