Sleep expert shares his favourite tips to get better sleep after saying the clocks going forward is 'unnatural' and that ...

Waking up at 3 AM Fix fragmented sleep with expert-approved habits like morning sunlight bedtime alarms and smarter dinner ...

But if you’re still tossing and turning, it might be time to try these six science-backed sleep tips from Dr. Julio Fernandez-Mendoza, a leading insomnia expert and professor at Penn State ...

However, when assessed a week later, those differences disappeared, and the high-dose drinkers were sleeping less and experiencing fewer minutes in deep sleep, Reffi said. Beyond affecting the ...

To mark the end of Sleep Week 2025 I'm sharing the top three tips I swear by for preparing ... In a nutsell, it uses a triple whammy of guided imagery, deep breathing, and progressive muscle ...

However, as people age, sleep duration shortens, sleep becomes more fragmented, and deep sleep decreases—changes linked to cognitive decline and increased risk of neurodegenerative diseases.

How teens can sleep better Despite lack of sleep being a common issue for teens, here are some tips to help you sleep better. Exercise can help you sleep better. Young people of all ages need to ...

Humans cycle through sleep stages roughly every 90 minutes. In the first portion of the night, Atwood said that more of the ...