Emotional resilience, or our capacity to navigate stress and recover from life's challenges, is vital for mental health. By ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

If you meditate in the evening to relax before bed, adding myrtle oil to your routine can further enhance your sleep quality.

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Washington, D.C. (7News) — The benefits of Meditation are endless! On Tuesday, Eileen took a class in meditation from Rachana ...

Here’s all you need to know The study reveals the technicalities of deep breathing and meditation techniques and how the calming process starts from certain cluster of brain cells. This can ...

By Soraya Diaz, LMT, Reiki Master/Teacher, Qigong and Breathwork Instructor. In today’s fast-paced world, we often find ...