Author Margaret Atwood supposedly once said, “If I waited for perfection, I would never write a word.” With a new book, ...

However, just as you would declutter your physical space, you can also declutter your mind. Here are 10 simple ways to clear your mental space and reduce stress. 1. Practice Mindfulness ...

In this episode of The Verywell Mind Podcast, I share three strategies that can declutter your mind today. They’re simple but effective strategies you can start implementing right now.