You look at the clock and your next meal is still hours away. The problem? You have absolutely no idea what to snack on and ...

Dates are that natural jewel that is becoming more and more important in our kitchens. Originating from date palms and with ...

Dates grow on date palms in small clusters. The term date comes from the Greek word daktulos, which means fingers. Farmers ...

Put the dates in a blender, along with the reserved water, lemon juice, maple syrup and cinnamon. Blend everything in a ...

Make these high-protein snack recipes, like energy bites and toasts, for an easy and delicious bite that packs in more ...

Dr Amir Khan swears by a three-ingredient snack he eats to help manage his blood sugar and pack himself with antioxidants ...

The TV doctor and GP has explained that the new snack is getting him through his busy working day and can help managing blood sugar ...

During the holy month of Ramadan, dates are prominent on the iftar table, transcending cultural and national boundaries among ...