This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

If you wany to improve your cardiovascular health, the DASH diet may be an eating pattern you want to consider. Keep reading to discover exactly what the DASH diet is, what you can and can’t eat ...

The acronym DASH, which stands for Dietary Approaches to Stop Hypertension, represents an eating pattern specifically ...

The study concluded that the DASH diet is an "acceptable eating pattern for people with diabetes." A 2019 study published in Diabetes Management also found that following the DASH diet could help ...

Consistently eating plant-based foods while limiting animal-based and ultra-processed foods is linked with greater chances of ...

Eating in a DASH diet pattern can help minimize damaging effects on the brain by impacting that organ’s vascular component. Brain benefits are best achieved by meshing the DASH and Mediterranean ...

Maintaining a healthy diet rich in plant-based foods, with low to moderate intake of healthy animal-based foods and lower ...

The series promotes the Dietary Approaches to Stop Hypertension (DASH) eating pattern. The lively and informative sessions will be delivered in a casual social atmosphere. Each session will include ...