Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a ...

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

A 30-year study of over 100,000 U.S. adults found that consistent adherence to healthy dietary patterns, especially the AHEI, ...

A dietary pattern combining these two diets ... the Dietary Approaches to Stop Hypertension (DASH) diet, and the Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet and ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

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The series promotes the Dietary Approaches to Stop Hypertension (DASH) eating pattern. The lively and informative sessions will be delivered in a casual social atmosphere. Each session will include ...