DASH 饮食遵循的主要原则包括：多食用各类新鲜蔬菜和水果，为身体提供丰富的维生素、矿物质和膳食纤维；选择低脂或脱脂的奶类产品，既能保证优质蛋白质的摄入，又能控制脂肪摄取；优先选用全谷物食品，相较于精制谷物，它们保留了更多的营养成分；严格控制动物性油脂的使用，可选择富含不饱和脂肪酸的橄榄油、亚麻籽油等作为食用油；适量摄入富含优质蛋白质的食物，如瘦肉、鱼类、豆类等。

That's where Professor Lawrence Appel 's DASH Diet comes in.

One effective method against it that is gaining attention is The Dietary Approach To Stop Hypertension (DASH) diet. This diet is suggested for individuals who want to treat hypertension and reduce ...

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Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a ...

Amidst various dietary approaches, the DASH (Dietary Approaches to Stop Hypertension) diet emerges as a standout contender in ...

Lastly, ONQI appropriately generated a significantly higher overall score for the health-promoting Dietary Approaches to Stop Hypertension diet than for a typical American diet. Customer testing ...

DASH (Dietary Approaches to Stop Hypertension) and MIND (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) diets, as well as the cholesterol-lowering Portfolio diet. They’re also ...

The series promotes the Dietary Approaches to Stop Hypertension (DASH) eating pattern. The lively and informative sessions will be delivered in a casual social atmosphere. Each session will include ...