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15 Anti-Inflammatory Lunch Recipes for the DASH Diet
For years, the DASH diet ... This diet prioritized eating plenty of whole foods and lower amounts of sodium and saturated ...
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How the DASH diet can help you lose weight, lower blood pressure, and reduce your risk for heart disease
For more information, visit our medical review board. The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to help lower ...