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There are so many different diets out there, and it can be challenging ... If you wany to improve your cardiovascular health, the DASH diet may be an eating pattern you want to consider.

Unlike passing fads that often focus on extreme restriction or elimination of food groups, the DASH diet encourages ...

What to eat When embarking on the DASH diet, it’s great for seniors to have a road map of which foods are acceptable. Incorporating more fruits and vegetables and switching processed grains for ...

A week-long meal plan could be the key to naturally reducing high blood pressure, potentially eliminating the need for medication. The National Heart, Lung, and Blood Institute (NHLBI) has ...