One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

For more information, visit our medical review board. The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to help lower ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways The DASH diet focuses on reducing high blood pressure (hypertension) ...

A 30-year study of over 100,000 U.S. adults found that consistent adherence to healthy dietary patterns, especially the AHEI, ...

Eating in a DASH diet pattern can help minimize damaging effects on the brain by impacting that organ’s vascular component. Brain benefits are best achieved by meshing the DASH and Mediterranean ...

All eight dietary patterns studied were associated with healthy aging, suggesting that there is no "one-size-fits-all" ...

A new Harvard study finds that a diet rich in plant-based foods and low in ultra-processed foods can significantly boost the ...

The series promotes the Dietary Approaches to Stop Hypertension (DASH) eating pattern. The lively and informative sessions will be delivered in a casual social atmosphere. Each session will include ...