A calorie-restricted Jenny Craig–style delivery meal plan cooked weekly and delivered nationally. Fresh, simple, recognizable ingredients. Low fat and low sodium. Expensive. Meals in many ...

But then there are other high-ranking eating patterns, too, with similar benefits—like the Dietary Approaches to Stop Hypertension (DASH ... Day Mediterranean Diet Meal Plan for Healthy Aging.

Even the healthiest of diets like the DASH diet recommends limiting sodium intake ... Some brand name low-carb diets—especially ones with designated meal plans—can get costly.