The DASH diet, now regularly recommended by doctors, was founded in the 1990s—but this diet wasn’t created with the goal of weight loss. DASH was actually based on research funded by the National ...

For more information, visit our medical review board. The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to help lower ...

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ... and dietitians to come up with a list of DASH-friendly breakfast ideas packed with ...

Unlike passing fads that often focus on extreme restriction or elimination of food groups, the DASH diet encourages ...

The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center scientists, has been recognized as the second-best diet overall and the best ...