Business Insider consulted nutritionists and dietitians to come up with a list ... DASH diet recommends reducing animal products such as meats, cheeses, and butter, and adding in more plant-based ...

What can you eat on the DASH diet? At its core, the DASH diet means eating the following foods: Note: There's no food group that the DASH diet restricts. Instead, the DASH diet emphasizes heart ...

Unlike passing fads that often focus on extreme restriction or elimination of food groups, the DASH diet encourages ...

Among the New Year’s resolutions worldwide, many people have pledged to find and stick with a healthy diet. But there’s a lot ...