What can you eat on the DASH diet? At its core, the DASH diet means eating the following foods: Note: There's no food group that the DASH diet restricts. Instead, the DASH diet emphasizes heart ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

Unlike passing fads that often focus on extreme restriction or elimination of food groups, the DASH diet encourages ...

Since the diet is highly restrictive and cuts out entire food groups, it may not be a viable long-term dietary pattern for many individuals. Additionally, the carnivore diet's has yet to be ...

Even the healthiest of diets like the DASH diet recommends limiting sodium intake ... Complex carbs are starches and the fibrous parts of food that the body doesn't digest.