This breakfast can also be cobbled together the ... Vegans may be delighted by this DASH-friendly tofu scramble. The DASH diet recommends reducing animal products such as meats, cheeses, and ...

The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast.

For more information, visit our medical review board. The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to help lower ...