The DASH diet is a meal plan designed to lower blood pressure and reduce the risk of heart disease. DASH diet foods include whole grains, fruits, vegetables, and lean sources of protein.

The DASH diet focuses on reducing high blood pressure (hypertension) through low sodium intake, lean proteins, and low-fat dairy, making it more restrictive. The Mediterranean diet emphasizes ...

Even the healthiest of diets like the DASH diet recommends limiting sodium intake. Though some dietary exclusions make more sense than others, a few foods seem to be recommended against especially ...