What Nigerian food is good for blood pressure? Must eat- 5-Nigerian-foods-that-are-good-for-your-heart include: Unripe Plantain Flour. Plan­tain flour is one of the Nigerian foods that are iron ...

The DASH diet is a meal plan designed to lower blood pressure and reduce the risk of heart disease. DASH diet foods include whole grains, fruits, vegetables, and lean sources of protein.

The DASH diet focuses on reducing high blood pressure (hypertension) through low sodium intake, lean proteins, and low-fat dairy, making it more restrictive. The Mediterranean diet emphasizes ...