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Basics Of DASH Diet
DASH stands for Dietary Approaches to Stop Hyperten­sion. The DASH diet may help you lower blood pressure and lose weight. It may also help keep you from getting high blood pressure. You will eat ...
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These Are Some of the Best Diets for 2025, Report Says
Looking beyond basic weight loss, this year's report considers ... from Mediterranean and DASH diets respectively. The DASH diet came in 4th in the Mental Health Category with a rating of 3.4 ...
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These Are Some of the Best Diets for 2025, Report Says
The DASH diet, the MIND diet and the Flexatarian diet ... managing editor of health at U.S. News. Looking beyond basic weight loss, this year's report considers overall well-being, chronic disease ...