The DASH diet may help you lower blood pressure and lose weight. It may also help keep you from getting high blood pressure. You will eat less fat and more fiber on the DASH diet.

For more information, visit our medical review board. The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to help lower ...

Unlike passing fads that often focus on extreme restriction or elimination of food groups, the DASH diet encourages ...