V Shred is a popular company, but is the diet plan right for you? Learn everything you need to know about the V Shred diet ...

For more information, visit our medical review board. The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to help lower ...

The National Heart, Lung, and Blood Institute has shared a seven-day meal plan which could help lower your high blood pressure and reduce the risk of needing medication ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

It may help lower cortisol levels, too. Reviewed by Dietitian Annie Nguyen, M.A., RD A new study in Scientific Reports found ...

The results? Participants who closely followed the MIND diet demonstrated a whopping 53% slower rate of cognitive decline.

The DASH diet embodies these components and more, and it’s popular for seniors looking to make a significant impact on their physical well-being. The acronym stands for Diet Approaches to Stop ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with ...

Research finds that 40 percent of dementia cases may be preventable—and healthy diets rich in polyphenols, healthy fats, and whole foods play a key role.