Your lifestyle, habits, and even your lighting choices may be sabotaging your rest. These expert-approved tips can help reset ...

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

Interior designer Alfredo Paredes is the founder of a New York- and Miami-based design studio that bears his name. As ...

Few doctors will recommend melatonin for teens as a first-line treatment Bottom Line: Instead of offering supplements, ...

Sleep is the rest and recovery bodies and brains need to be at our best once our eyes open again. Achieving that is easier ...

But in a dark room, most people forget that their eyes are still open and they are able to sleep," explains the study's lead author, Manuel Carro Domínguez, who developed the technique.