When you're ready, you can even raise up on your toes just a little bit. We always include a squat in a lower body workout because it really hits everything. Your thighs, and even your calf ...

And I should be so lucky, as I found a 10-minute, low-impact, lower-body workout that looks just what the doctor ordered (not ...

From the barbell leg workout to the walking lunge, use these four lower-body strength moves to build bigger, stronger legs. The sheer number of lower-body exercises can make creating a good leg ...

Also, make sure to get plenty of sleep and stretch both after your workouts and on days off. The post An amazing cable leg workout for a strong lower body appeared first on The Manual.

Using powerful, high-impact movements, this workout from trainer Sklar is designed to work several lower-body muscles at once. Your muscles have to work harder to push off the ground and control ...