Now, if there’s one exercise to work the whole body in a short time, it’s probably the burpee. It’s the ultimate ...

When dieting guru Rosemary Conley declares that the Ultimate Whole Body Workout is her last fitness video cynics might either be relieved that the population is finally to be spared her ...

You don’t need access to a gym or a lot of equipment at home to get a quality workout done. All you really need is a little bit of space, the motivation and the right workout to follow.

“This workout is great for beginners as it moves through both machine-based and dumbbell exercises that target the whole body,” says Tardiff. “Machines are great for beginners as they can ...

I have a set of dumbbells at home so I just need to load up a session to follow and get into it, and I can train the whole body pretty well in under 30 minutes. You do need to find a good workout ...

Perfect for everybody and every body! Each Zumba ® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an ...