As we advance in years, the "best" exercise to keep us fit and healthy ... The NHS advises adults aged 65 and over to engage in some form of physical activity daily. "It can help to improve ...

His impressive time at the big event yesterday marked a personal best over ... in the 60s. 'Aim for a balanced moderate daily routine where you do what you love! 'With any exercise, your main ...

To answer this question, they looked at 24 clinical trials involving 2,045 people who were aged 60 and over ... yoga, dance and Pilates; and combination exercise which included several types.

Physiotherapist Lucy Macdonald of RestartPhysio identifies six common pitfalls for the over-60s and offers advice ... so the time available to dedicate exercise, rest and good nutrition are ...