Fly Dance Fitness, a popular cardio dance fitness chain out of Florida, is expanding to the Charlotte area this year. Why it ...

Engage your family with fun workout routines that promote health and strengthen bonds. Discover enjoyable ways to keep kids ...

When embarking on a jump rope journey, the first step is selecting the appropriate rope. There are various types available on the market, but beginners are advised to opt for a rope of moderate weight ...

The department has been working to introduce Dunhuang dance to local primary and secondary schools. It has customized exercise routines for students, hosted popularization courses at student societies ...

Research shows recreational dance can improve cognitive abilities and boost productivity performance in the workplace ...

"This is a lot bigger than being able to do the dance, to me it is more ... I was simply saying create coed dances and routines. That is it." Draegan, as well as his mom Stephanie Denton, took ...

Unfortunately, most of the attendees couldn’t keep up with the rigorous professional dance routines—particularly ... strenuous exercise would do to a woman’s body—for example, that it ...