If making time to visit the gym every day is a struggle then there might be an easier way to hit weekly exercise goals - dancing ... from none to 56 years of dance training. The group was ...

With today's technology, you don't even need to leave your house to enjoy a good dance workout. From apps to video games, the options are varied and accessible. One of the most popular options is ...

or 75 minutes of vigorous-intensity exercise, or a combination of both. In addition, muscle-strengthening activities should be done on two or more days a week. However, some dance styles ...

You will need headphones or speakers to enjoy the song and dance in each game.

The purpose of this study was to examine the effects of elastic band exercise and line dance on health-related fitness, oestrogen, bone metabolism indicators and immune functions in menopause women.

There’s nothing like the grind of your workout routine and channelling your frustration and stress into exercise ... Occasionally, people dance with a partner or with a group.