Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Attending a class provides a sense of community and ... quadriceps stretches, and calf stretches. Hip-hop dance, due to its dynamic character, is an effective stress reliever.

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.