I grew up a dairy milk drinker, but when I got to college, non-dairy milks, such as oat, almond and soy, made a name for themselves. Lately, I’ve been reaching more toward non-dairy nut milks ...

To round out her meals, though, she supplements with dairy — or, more specifically, with unpasteurized milk, cheese and ice cream that she's carefully sourced from an Amish farm more than 1,500 ...