If you're avoiding dairy for dietary or allergy reasons, be sure to check this list. You might think these foods are safe, ...

Of the gut-healthy foods to choose from, here are science-backed options to help give your gut microbiome a health boost.

Lactose is the common FODMAP found in dairy foods, and some dairy products are particularly high in lactose. These include cow's milk, condensed milk, evaporated milk, soft cheeses, and yogurt.