Many people with lactose intolerance can’t tolerate milk and other dairy products, and they avoid many dairy-containing foods (18). Lentils are among the richest sources of plant-based protein ...

Still, others avoid dairy for health reasons or because ... Label readers need to remember that food manufacturers have the ...

We have the complete list of paleo food and drink options at Dairy Queen next! A paleo diet (aka the caveman diet) is an eating style meant to mimic what people could hunt and gather thousands of ...

Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...

Eat low-fat dairy products. She suggested opting for plain, low-fat, or fat-free milk, yogurt, and cheese. You can also enjoy plain yogurt with fresh berries for some natural sweetness.